NOVA ATHLETICA
Effective training for modern women - because your body and time deserve nothing else than excellence
YOU ARE NOT BUILT LIKE A MAN - SO WHY TRAIN LIKE ONE?
Today, women are under more pressure than ever: Owning boardrooms, managing households, and investing in yourself. And to meet that demand with strength and resilience, your training needs to support your body, not ignore it.
A woman’s physiology isn’t a variation of a man’s – it’s fundamentally different. From hormonal shifts to life-stage transitions, your body responds to training in its own distinct way.
Generic, male-based programs don’t just miss the mark—they can actually work against your progress, performance, and health.
If you’re aiming for lasting energy, strength, and performance, your training must be built for the way your body actually works.
That’s not a luxury – it’s a necessity.
AT NOVA ATHLETICA, IT IS ALL ABOUT WOMEN.
Whether you:
- Are just at the beginning of your fitness journey
- Want to learn how to adjust training to your menstrual cycle
- Are pregnant and want to continue training safely
- Experience the transition of peri-menopause
- Adapt to the changes of post-menopause
We train with the female body, not against it. Science-backed. Performance-driven. Because when you start to train according to how your body actually works, you don’t just get better results – you discover what your body is truly capable of.
Exclusive training programs designed for women make the difference!
PERSONALIZED FITNESS COACHING
Your body deserves training that is made for you. I offer:
Remote Training Programs: Customized fitness plans that adapt to your hormonal patterns, energy levels, and life demands – all accessible from anywhere, on your schedule.
Personal Training: 1:1 coaching sessions tailored to your specific needs, whether you’re building strength during your reproductive years, navigating the changes of perimenopause, or embracing the power of your postmenopausal body.
3 STEPS TO BECOME YOUR FITTEST VERSION
How we will work together
Initial assessment
After the first free introduction call, where we both decide to work together, we will meet to discuss your fitness history, your physiology, hormonal patterns, and of course your goals.
Based on that, we decide whether remote coaching and/or personal training is the right solution for you.
Whether you’re menstruating, pregnant, experiencing peri-menopausal changes, or adjusting to post-menopausal life – we will work with the right training for YOU.
YOUR START: Remote coaching
You will receive a user account for the training app „TrueCoach“, where you will find your training from now.
If you are in your reproductive years, you will also receive a user for the app „FitrWoman“. Together, we will track your menstrual cycle, learn about your symptoms and energy levels and adjust your training based on that.
YOUR START: PERSONAL TRAINING
We’ll determine the place and then and then meet to work on your goals in person!
Ongoing support
Over the first couple of weeks, you will learn more about your individual body and how it impacts your training performance.
I’ll guide you to understand your body’s signals and adapt workouts accordingly.
With continuous support and feedback, we’ll fine-tune your program as you grow stronger, ensuring sustainable progress that works with your body, not against it.
your next steps
1. 15-min introduction call (phone): We will briefly connect to discuss your goals and see if we’re a good fit. This no-pressure conversation helps us understand if my approach aligns with what you’re looking for.
2. 45-Minute Consultation (virtual): During this comprehensive session, we’ll discuss your health history, fitness experience, and unique physical needs based on your life stage. You’ll receive initial guidance and we’ll determine the best coaching option for you.
3. Begin your personalized program: Whether through remote coaching or personal training, your customized fitness journey begins. With ongoing support and regular adjustments, your program evolves as your body does.
What my customers say
Priscilla
Training with Karin in her ‘cycle based training’ program was a total game changer. I went from feeling drained and stuck to energized and strong, enjoying workouts that actually work with my body instead of against it. By syncing my training to my natural cycle, I push myself when it counts and rest when I need to—boosting both performance and wellbeing.
Karin’s personal, tailored coaching makes all the difference. Every woman who loves sports and wants to honour her natural cycle should try cycle based training—it truly transforms your fitness journey!
Lola
Karin is so much more than just a coach to me – she’s a true training partner on equal footing. With her positive energy, deep expertise, and contagious motivation, she always brings out the best in me.
Her workouts are never boring – they’re tailored to me, thoughtfully planned, full of passion, and genuinely fun. Training with Karin doesn’t just keep you going – it helps you grow beyond your limits.
Milena, 34
After dealing with a complex sports injury, I was hesitant and unsure about returning to weight training. Coach Karin’s personalized programming helped me rebuild my confidence step by step. Her passion and experience really shine through, and I completely trust her guidance in getting me back into a consistent training routine. Plus, the app she uses makes it super easy to follow the program and track my workouts.
Lucia, 63
This training program has truly transformed how I approach fitness post-menopause. My bloodwork has improved, my legs feel stronger, and I’ve found a new sense of motivation. I now train four times a week and actually look forward to it! I’ve learned that I don’t need long cardio sessions every day—instead, mixing in HIIT has made a big difference. I also love the learning process. Coach Karin’s videos are clear and easy to follow, and her video analysis has helped me feel confident that I’m doing each exercise correctly. I’m not just getting fitter—I’m getting smarter about how I train.
Nari, 36
I met Karin in the gym and even then I noticed how attentive she was to the subject of training. She pointed out to me early on that I might be training too intensively. When I finally reached my personal “rock bottom”, she was just starting to offer her cycle-based training concept.
I confided in her and told her about my symptoms – including the loss of my period and plummeting hormone levels. After a six-month break from training and in the middle of the healing phase of my RED-S diagnosis, Karin took up the challenge and guided me back into CrossFit step by step – without pressure, but with a lot of understanding.
Today, I am able to train regularly again and pursue my sporting goals – without upsetting my hormonal balance. My PMS symptoms have reduced significantly and I can feel my body getting back into balance.
We are now working specifically on my skills again – tailored to the respective phase of my cycle. This training is not only fun, it finally feels right again.
I am excited about my further development and am pleased to have found a sustainable solution to stay strong, healthy and productive as a woman – without putting my health at risk.
Fiona, 31
Karin is amazing! She has made me meet my body with new curiosity, questioning what I could achieve if I used my cycle to my advantage in training. She’s also very humble and relatable as she’s worked hard to achieve e.g. different gymnastic skills, which allows her to help you get there with different progressions and inputs because she’s been on that journey too. I’ve followed different programmings and had coaches over the past 10+ years I’ve been doing Crossfit and she’s really reignited my drive and ambition to achieve more with her coaching. Thank you coach Karin!
Christine, 67
I have always enjoyed being active – for fitness and to manage everyday tasks, whether working in the house and garden, hiking, cycling, or participating in activities with my grandchildren.
Two bone fractures from falls were my wake-up call. I realized how important targeted osteoporosis prevention is, including through specific exercises.
Karin supports me with an individualized training program perfectly tailored to my abilities and limitations. Especially convenient: I can do the exercises flexibly at home, whenever it fits into my schedule. I greatly appreciate this personalized and practical approach. Thank you, Karin!
Does this sound familiar?
- You have a busy life and only limited time for training – you want to get the best out of it.
- Your energy levels drastically change throughout your monthly cycle but you don’t know how to make adjustments in training for that.
- Despite perfect nutrition adherence, those promised body composition changes seem impossible to achieve, while men see results with minimal effort.
- Your training needs have changed with age or life stage (pregnancy, perimenopause), but traditional fitness programs offer no adaptation strategies.
IT IS TIME TO CHANGE THAT.
