With 15+ years as a fitness coach & being specialized on female physiology, I provide targeted workshops for fitness professionals seeking to enhance their understanding of female physiology and optimize their coaching approach.

I am happy to create a tailored workshop for your needs – just write me a message!

Female Physiology 101
Essential foundations in women’s physiological differences that impact training effectiveness and results.

Coaching Through Peri- & Post-Menopause
Evidence-based strategies for adapting training approaches during hormonal transitions and beyond.

Pregnancy & Postpartum Training
Safe, effective coaching frameworks for women during pregnancy and recovery phases.